Day 2...chugging along, but to be honest I felt pretty crappy all day since I did not sleep well last night. Today was also my day to bring in a birthday treat for one of my coworkers. Luckily, he's a healthy eater, so I made a delicious Greek layer dip that I was able to enjoy as well, and everyone seemed to like (recipe listed below).
Right now, I'm feel a lot of apprehension -- how in the world will I get through the remaining 19 (!!!!) days? Taking on a diet overhaul like this is no small task - I'm used to eating "conveniently", and "in the moment" and am way out of my comfort zone. It's embarrassing to be struggling so much so early on, but I am trying to be good to myself and focus on positive, encouraging thoughts versus defeatist thoughts. I am committed to this and want to stick with it. Anyway, here's today's run down --
Time Went to Bed Last night: 10:30 pm (but tossed and turned forever)
Time I Got Up This Morning: 6 am
How I felt when I woke up (excellent, good, fair, poor): poor - could not fall asleep! My brain would not turn off.
General Mood/Energy throughout the day (excellent, good, fair, poor): Mood good/fair; energy fair/poor
Exercise (type/duration): Nada
Breakfast: 3 Egg white muffins (same recipe as yesterday) and a coffee with cream (confession - I had coffee with cream yesterday too, completely forgot to record it)
Lunch: Salad with chicken (leftover chicken from yesterday), salsa and sour cream, and a green banana
Dinner: Broccoli topped with sour cream and pork tenderloin.
Snacks: Almonds, Greek Layer Dip (recipe here); colby jack cheese and summer sausage (I snacked a ton today!)
Water Intake: 6 glasses
No comments:
Post a Comment