Another milestone - I'm over halfway through the first week!
I'm tired, so I'm going to laze out of this one and let the run down speak for itself today --
Time Went to Bed Last night: 10:30 pm
Time I Got Up This Morning: 6:45 am. I only got up to pee twice!
How I felt when I woke up (excellent, good, fair, poor): good - felt like my sleep was deeper than in the past. Funny, I dreamed about avocados last night - maybe because I had so much guac that yesterday! (which means I'll probably dream about avocados again tonight)!
General Mood/Energy throughout the day (excellent, good, fair, poor): Another good day mood and energy wise, though I slumped a bit energy wise around 3pm and noshing on almonds wasn't really helping
Exercise (type/duration): This is getting embarrassing - I did not exercise. I had a saxophone lesson after work, and was feeling pretty drained after that. I will try to get more exercise in next week, this week I feel like it's ok to focus on succeeding in my detox.
Breakfast: Coffee with cream, 3 egg white muffins
Lunch: Leftover steak salad with lots of guac and carrot sticks
Dinner: More guac, summer sausage and cheese
Snacks: Almonds. I'm getting kind of sick of almonds...
Water Intake: 6 glasses